Stress and happiness have an inversely proportional relationship. As stress levels go down, an individual feels happier. With our current way of life, we often fall victim to excessive stress. With the competition increasing everyone wants to have the best car, the best clothes and the best house. While wanting the best is not a bad thing and working hard for it is appreciated, compromising on health and happiness isn’t a sacrifice you should give for material gain. While it may seem corny, as people have developed a sense of material identity, people often come to the same conclusion when it’s already too late.
Stress and happiness both have physical and mental implications that can affect you in numerous ways. Stress and happiness are intertwined with anxiety, panic, anger, productivity, success and peace. Here mentioned below are six simple ways to decrease your stress levels and increase your happiness.
While this is the first thing that most people suggest, not many are willing to take part in it. The fact that it requires commitment and consistency scares people in the very beginning. Exercise should become a consistent part of your life if you want to be happy. While some people may not agree, the science behind the statement proves the fact that I’m telling the truth. Have you experienced that you feel more energized after an exercise session? That is because physical exertion results in the release of endorphins into your body. With the increase of endorphins such as dopamine in your bloodstream, you feel more happy and energized. It contributes to a positive outlook on life. It also reduces cortisol levels; cortisol is a stress hormone that increases in your bloodstream often when one is faced with uncontrollable circumstances.
Whatever you put into your body has a direct effect on your physical and mental conditions. While many will be critical of the fact that a bag of crisps can affect their mental health, here mentioned below is a supposed situation. Imagine that your stress stems from your weight problem. If obesity is a core issue that has led to stress, every crisp that you eat will further lead to guilt, self-hate and stress. Contrary to this if you have a healthy diet and consume healthy goods, you will be mentally at peace, and you’ll start seeing your body tone up too.
Regulate sleeping patterns:
While most of us sacrifice sleep for the sake of work, it is a toxic habit. A significant number of people fall victim to insomnia as a result of excessive stress. Not having a decent amount of sleep can contribute to low levels of productivity, cranky and irrational behaviour, which may lead to confrontational situations at work and in return, affect your happiness. If you find it hard to sleep, then the king Louis Xiii strain of cannabis is a natural way to help you cure your insomnia. It will strip away the worries and put you to sleep in no time.
Increase positive attitude:
Another common yet effective solution to stress is consciously training your mind to look at the positive aspects of things. Stress often causes us to be pessimistic and let go of our optimism. You should try thinking of a happy place where you can recline and give yourself the time to assess the situation in a more positive light. Rather than going down a toxic path, try accepting things that go wrong in life and moving on with a positive and productive outlook. Look at those who don’t have the things that you have and be grateful.
While it may be hard, in the beginning, you have to condition yourself in doing so and only then will you be able to save yourself from this situation.
Take some time off:
If you have a busy work schedule and you think that you won’t be able to keep up with everything, it is okay if you take a break. When we find something hard to do, we either abandon it altogether or lose hope, or we keep doing it again and again without any luck. In a particular scenario, the best thing to do is take a few steps back and reevaluate the situation and think for a better solution. Once you take a break, you will notice that you find it easy to assemble all your strength and solve the problem at hand. While it is very frustrating in the beginning as you have to get out of an old habit, it’s worth the frustration in the long run. You can get rid of anxiety by taking some time off.
Talk to someone:
While this may sound generic, I propose this with the best of my intentions at heart. There are many people who cause you pain, but there are also many people who take it away. That is the way of like. Man is a social animal, and if he abandons his society, he becomes weak. When you’re in a problem that you can’t solve, the best thing to do is to talk to someone you trust. While many of us may feel shy, telling others about ourselves, know that humanity owes this to one another. It is what separates us from animals. In case you don’t want to talk to someone you know to maintain privacy, you can contact helplines that are present all around the world to listen to you and sort out your problems.
If you’ve gone through the above-mentioned steps, you now know that the solution to your problems is not only simple. All you need to do is want happiness enough to follow the steps consistently and regularly. We tend to make everything harder for ourselves and think that if something is easy, it may not have the desired effect. This is not only pessimistic but also toxic behaviour. The solution to our turmoil is simple and right in front of us; we just need to be committed to the cause.
Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/.