Which type of eggs do you like to eat? Boiled, half boil, hard boil, or soft boil? Everyone likes to eat a variety of boiled eggs. Each type of egg takes a different amount of time to boil. If you don’t know how much time it takes to boil an egg, then this article is for you. Today we will talk about soft boiled egg time.
Although it takes very little time to make a soft boiled egg, the timing is very important. Because the time is a little less or more, it will no longer be a soft boiled egg।. So you have to be careful with proper timing. However, let’s see the soft boiled egg time.
Soft boiled egg time
Nothing is simpler than to prepare a boiled egg, and yet, to succeed, you have to respect an exact cooking time!
To begin with, you need to choose your egg carefully. What matters is the quality and freshness of your egg. I advise you to take free-range (or organic) eggs for a boiled egg and choose them extra-fresh.
Then, the preparation is straightforward. You take a large pot of water and bring it to a boil. When the water is boiling, you gently place your eggs in the pan, possibly with the help of a tablespoon (and this to prevent the shell from breaking).
With a needle or an ad hoc utensil, you can also make a tiny hole at the level of the widest base of the egg. This is where the egg’s air pocket is located. By making this hole, the air contained in the pocket will escape. Thus the pouch will not expand during cooking, and the shell will not crack.
From there, you count 3 minutes flat.
After 3 minutes, your eggs will cooked. The yolk will be liquid and the white half cooked. For slightly more cooking of the white portion, you have to lengthen the cooking by only 15 seconds.
There is another method for cooking eggs which I am giving you here. But which I do not practice because I find it too imprecise. it called “cold” cooking. You put your eggs in a large pot of cold water. You put the pan to heat on high heat. When the water boils, your eggs shelled. The lack of timing does not suit me to cook a boiled egg since within 30 seconds, your egg is no longer shell but almost soft.
Once your eggs will cooked, place the widest base of your egg on an egg cup and, using a teaspoon, cut off the top of the egg. Salt, pepper, beat your egg with Moulettes, composed of wholemeal bread cut into sticks and lightly buttered. Or simply plain with a teaspoon.
Keep one thing in mind when preparing shelled eggs: once cooked and taken out of the water, the eggs are hot and therefore continue to cook! One solution to avoid eating your second overcooked egg is to split the cooking. However, you cook only one egg per person. And while you eat the first, you cook the second.
Cooking process: Soft boiled egg time
Soft boil egg
The soft egg has a little runny white and still raw yolk.
Generally, it indicates 3 minutes for cooking a hard-boiled egg. In this case, it is a medium to small size egg, which is at room temperature and which is extra fresh (less than 12 days from the date of laying).
For a larger egg, which comes out of the refrigerator and which would have less than 10 days, add 1 minute of cooking.
Eggs will be suitable for cooking at room temperature. This will prevent them from thermal shock when they dive into the boiling water.
It is best to start with boiling water. Add before bringing the water to a boil 1 tablespoon of white vinegar (for a saucepan that will cook 2 to 4 eggs). This will allow, in case the egg should crack, to coagulate the white and prevent it from spilling into the container.
Place the eggs delicately in boiling water with a spoon to not shock them and start the timer immediately.
At the end of the time, cool the eggs immediately to stop the cooking.
The soft-boiled egg has a well-cooked white as well as the rim of the yolk. The interior is flowing. Boiled egg, cooking time depending on freshness and size
The cooking is identical to that of the shelled egg. On the other hand, we will add 1 minute of cooking, and we will also use very fresh eggs less than 12 days old.
Allow 4 minutes for a small egg and 5 minutes for a large egg.
Hard-boiled egg has very cooked white and soft yolk. If the egg cooks too long, the outline of the yolk will be a greenish color.
The ideal is to have a hard-boiled egg whose yolk is still soft.
The cooking being complete, it is possible to use less fresh eggs, up to 21 days from the date of laying.
Starting with cold water: Count 8 minutes from boiling.
Starting with boiling water: Allow 10 minutes in total.
You have to broke an egg in a lightly buttered pan to make fried egg. When the yolk undercook, it is advisable to use very fresh eggs that are less than 12 days old from the date of laying.
Break the eggs into small individual bowls. Melt a knob of butter or a drizzle of oil in the pan. Pour the eggs into the hot pan, reduce the heat, salt, and pepper lightly and gently remove, using a fork, the thin membrane above the yolks.
The eggs are ready when the white is well cooked, and the yolk is still runny.
Do not remove the membrane from the egg yolk and cover the pan. The top of the egg becomes opaque white, hence the name mirror egg.
Scrambled eggs being cooked can be cooked with eggs more than 10 days after the laying date. There are several ways to prepare them.
- Break the eggs into a bowl, salt, and pepper.
- Pour them into a hot buttered pan.
- Mix by “scrambling” them with a spatula.
- Beat the eggs in a bowl, season with salt and pepper.
- Pour into the buttered pan, mix during cooking, and add a little liquid cream to make them soft.
- Do not cook them too long so that they retain this softness.
Cocotte egg: The yolk of the casserole eggs is not very cooked. It is advisable to use eggs of less than 12 days following the laying date. See the summary table at the end of the page.
Here are many ways to cook the egg cocotte with foie gras, asparagus, cream cheese.
Traditional cooking: Butter a ramekin, add a large spoonful of cream, salt, and pepper, pour in the whole egg, add more cream, salt, and pepper again, possibly sprinkle with grated Gruyere.
Cooking in the microwave: a few seconds maximum power
Cooking in a bain-marie and the oven: 3 to 4 minutes at 180 °
The yolk being undercooked, it is advisable to use very fresh eggs less than 12 days after the laying date.
Mix one cup of vinegar in the pot with water and egg. Let it boil in the oven. Above all, do not add salt, which would prevent the white from coagulating.
Break the eggs into individual ramekins. As soon as the water is boiling, lower the heat, using a spoon to mix the water until it forms a whirlpool, and immerse an egg. The swirl should allow the egg white to surround the yolk. Remove from the pan as soon as the white is cooked and immerse in cold water to stop cooking. Start egg again by egg. Besides it would help if you did the cooking in simmering water.
Benefits of eating eggs: Soft boiled egg time
The egg provides many benefits for our health. It is particularly recommended for athletes, pregnant women, and older adults. Here are some of the main health benefits of eggs:
Eggs increase energy
Thanks to its protein and healthy fats, eating eggs helps maintain the body’s energy levels to perform daily activities.
Eggs help to lose weight
Eating eggs regularly helps you lose weight.
Eating eggs helps to maintain a feeling of fullness for longer and to reduce anxiety related to excess. That is why it is recommended to eat eggs more often for breakfast. You should still note that it only works if you follow a balanced diet and practice sports.
The myth about cholesterol
For many years, the egg has been blamed for raising bad cholesterol (LDL) levels. Fortunately, the various studies carried out recently have shown that the egg does not directly harm the body. These studies also indicated that the cholesterol level in some people who consume two eggs per day remains the same.
Eating eggs protects the heart.
The choline in the egg helps reduce homocysteine levels in the blood. It is a poisonous amino acid that damages blood vessels. Vitamins, minerals, and omega 3 fatty acids help protect the heart. However, eggs reduce the risk of suffering from heart attacks or cerebral hemorrhages.
Eggs strengthen the bones.
Vitamin D and calcium in eggs help strengthen bones. Hence, prevent health problems such as osteoporosis.
Eating eggs improves memory.
The choline in eggs is an essential nutrient that stimulates brain development and function. However, it is linked to improving memory and helps us stay alert.
Eggs protect eyesight
Eggs contain antioxidants called lutein and zeaxanthin, which help protect eyesight against UV rays’ harmful influence.
FAQ of soft boiled egg time
- Why eggs are good for health?
Consumed regularly, the egg is a food that has a great nutritional value, even if it provides few nutrients to the body. Its consumption offers multiple benefits to the body. However, we must add it to our daily diet without being afraid that it will harm our health.
- It prevents eye problems thanks to its content of lutein and zeaxanthin.
- It is rich in group B vitamins (B1, B3, B12, folic acid, and biotin), A, E, and D.
- The egg is a source of protein and choline, an essential amino acid for the nervous system.
- It contains minerals such as selenium, zinc, phosphorus, and iron.
How to prepare your eggs?
Eggs are very versatile foods that can be cooked in different ways. The most common recipes are:
Hard: put the eggs in water over low heat until it boils. Once boiling, cook for another two minutes, remove them from the heat, remove the shell, and enjoy!
On the dish: pour the egg into a pan, preferably with olive oil and a little salt.
Poached: put them in a frying pan like fried eggs, but turn them with a spoon. Add onion, tomato, garlic, sausage, or meat, etc.
Other recipes to prepare your eggs
Egg yolks are all the more nutritious if they are eaten raw. Obviously, no one likes the idea of swallowing a raw egg, which is why we are going to give you some recipe ideas to take advantage of its benefits.
- How to make a fruit smoothie with egg?
- 1 egg
- 100 ml of coconut milk
- 1 spoon of honey
- 1 banana
- 6 strawberries
Mix all the ingredients, and drink the smoothie chilled.
- How to make egg and chocolate smoothie?
If you want to drink a smoothie that’s full of protein and delicious, try this egg recipe.
- 1 spoon of chocolate essence
- 1/3 cup water
- 1 beaten egg
Add all the ingredients to it with a blender. After that, if you blend it well, it will be suitable for drinking.
Conclusion of soft boiled egg time
Eggs are food with high nutritional value, rich in protein, omega 3 fatty acids, vitamins, and minerals. It is essential for any good diet. There are many myths about eating eggs. Fortunately, the various studies carried out recently have shown that the egg does not directly harm the body. These studies also indicated that the cholesterol level in some people who consume two eggs per day remains the same.
However, new studies have come to indicate that the egg is a nutritious food and ideal for all types of preparations over the years.