You probably have a misconception that yoga is a spiritualist or occult Eastern rite that has no value in the modern world. On the contrary, there are a variety of physical, mental, and emotional yoga benefits for seniors. In fact, yoga can help people of advanced age to beat arthritis, Alzheimer’s, depression, and high blood pressure as well as improve joint health and self-esteem. Today will Provide some Wonders of Yoga Information.
Introduction & Yoga Information?
Yoga is a combination of mind and body practices with origins in India. According to the National Center for Complementary and Integrative Health (NCCIH), ancient Indian civilization had physical and meditative exercises to help improve body postures, breathing, relaxation, general body wellness, and mental alertness.
Today, yoga training for seniors is a modified version of the ancient Indian aerobics to suit the needs of the elderly citizens.
Why Do Senior Citizens Need Yoga?
If you are a child or friend of a senior citizen, buying gifts for a person who is above 50 years may look so vogue to you. However, remember that helping the elderly to age gracefully, keep the brain alert, and cope with the physical or medical challenges during old age is much more important.
Introducing meditation and physical exercises to your loved ones, as they grow older has the following benefits:
Enhance Your Joint Health
Seniors may suffer joint stress, physical immobility, and osteoarthritis as well as other types of pain associated with aging. Restorative yoga, which comprises gentle body workouts, brain training exercises
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Reduce Anxiety, Depression, and Nervousness
Psychologically, seniors have higher rates of stress, anxiety, and depression because of living alone or leading a relatively inactive life. Typically, the people who are above 50 have no robust family life-the children of the 50+ have left home for studies, work, or marital engagements. As a result, the elderly can suffer emotionally and experience anxiety, depression, and other mental health disorders. Luckily, the telepathic elements of yoga have the capability to bring mental healing and improve physical fitness.
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Arrest Memory Decline and Alzheimer’s
Aging can render the brain less functional. No wonder the chances of experiencing memory loss, dementia, or brain degeneration rises by 50 percent every five years once you hit age 65. For the people with Alzheimer’s, daily yoga practice can slow down the impairment of the brain and keep the brain sharp. Do not wait for your brain to become impaired-Start yoga practice as soon as possible if you would like to have a functional brain and a robust relationship with the worldly environment even after age 65.
Cut Down on the Risks of Life-Threatening Illnesses
A sedentary lifestyle can increase the chances of contracting illnesses, such as, cardiovascular diseases and diabetes. The Centers for Diseases Control and Prevention says that people who are obese are more likely to contract cardiovascular diseases and diabetes. . Besides, statistics from the Centers for Diseases Control and Prevention show that approximately 33 percent of U.S. citizens who are 65+ are overweight. Thus, with the increase of your age, you should exercise daily so as to shed off any extra weight.
Yoga to Improve Body Balance and Stability
Yoga poses can incredibly better your overall health as a senior. Not only will yoga strengthen the muscles but it will also reduce the probability of accidental falls, which are common among the elderly. So, do you want a stable body framework during your senior citizenship? Try yoga.
Yoga to Encourage Self-Esteem
Since most of the 55+ lead inactive lifestyles, they are likely to feel worthless. Therefore, yoga poses have the added benefit of engaging the seniors in physical activities and helping to avoid idleness. Yoga focuses on connecting the brain, body, and soul to your environment, surrounding world, and community. So, after being active, the participants in yoga can feel part of the society and needed.
Yoga to Lower High Blood Pressure
Yoga can reduce oxidative stress, which is common among seniors Oxidative stress one of the reasons high blood pressure is prevalent among the elderly. By helping to relax the nerves and mind, low-impact yoga moves have therapeutic benefits in the people who suffer high blood pressure.
Yoga to Better Respiration
Breathing in oxygen is essential to life. Aging can bring about respiratory limitations. Any factor that restricts your ability to breath is life-threatening. Luckily, yoga programs will improve the respiratory functions significantly and keep the respiratory system in first-rate shape even at an advanced age.
Finally, remember what the English say about idleness – “Work without play makes Jack a dull boy”. So, enroll for yoga classes, especially those tailor-made for seniors, if you would like tip-top body, mind, and soul as well as prevent the sicknesses that wreak havoc on the bodies of the elderly. If you think this article is good for yoga information for beginners please share.