Do like to eat avocado? Then you should know how many calories in an avocado? There are 3 varieties of avocado: Mexican, Guatemalan, and West Indian. They differ in appearance; some have smooth skin, while others have rough, grainy skin.
The color varies according to the variety. Like from light to dark green, brown, or purple for some small avocados. With an average weight of 200gm for this tropical fruit is best. So, how many calories in an avocado?
The calorie is quite merely quantified energy, taking into account the number of proteins, lipids, carbohydrates contained in a food. n
Each of these nutrients has a different caloric value. That established per gram of food. As a reference, this value associates with 100 gr of food. So let’s know more about how many calories in an avocado.
How many calories in an avocado
An avocado of 100 grams contains about 160 calories, which is much more than other vegetables (average 35 calories). n
The nutritional value of 100 g of avocado is as follows:
- Proteins: 1.8 g
- Fat: 15 grams
- Carbohydrates: 0.8 g
- Water: 76.4 grams
- Fiber: 6 grams
Therefore, you will note that this vegetable has one more feature that sets it apart from other vegetables. Its lipid content. These fats mainly composed of unsaturated fats; In other words, “good fat.” n
Avocado is a fruit that is especially rich in fiber. Therefore, it is highly suitable for intestinal transit. And studies show that a diet rich in fiber reduces the risk of colon cancer. Also, the fibers accelerate the feeling of satiety. Avocado is one of the great natural appetite suppressants! n
It is a good source of vitamins. It contains vitamins B9, E, K, B5 and B6
Avocados are rich in folic acid, which plays an important role in the growth of cells in our body. Therefore, it is one of the recommended foods for pregnant women. Because folic acid is essential for the proper development of the fetus. n
The vitamin B5 present in avocado, and pantothenic acid act as a booster for body integration. And makes the best use of the energy generated from the food we eat. When you cut an avocado into cubes in your salad, you can fully enjoy the benefits of raw vegetables! Vitamin B6 – or pyridoxine plays an important role in the formation of red blood cells. It is essential for adequate oxygenation and strengthening of the immune system. n
Avocado is a good source of vitamin E. Also, a powerful antioxidant that helps strengthen the immune system. Finally, it contains vitamin K, which helps in adequate blood clotting. It is also essential for healthy bones and for adolescents or people with osteoporosis. n
Avocado: a source of minerals and trace elements calories in an avocado
Avocado is a good source of minerals and trace elements and more specifically:
- Potassium: 390 mg;
- Phosphorus: 44 mg;
- Magnesium: 33 mg;
- Iron: 0.23 mg;
- Copper: 0.25 mg;
- Beta carotene: 43 mg.
Potassium plays a role in good digestion. And it helps prevent infections of nerve tendencies and muscle function, including heart disease. Phosphorus, copper n and magnesium are essential for healthy bones and teeth. It is rich in minerals n, and antioxidants. Avocado is also one of the recommended foods to prevent the development of cancer. So, eat an avocado is good for n health. n
So, the avocado is good or bad?: How many calories in an avocado?
Avocado has various health benefits. It is a good source of fiber, vitamins, minerals, and trace elements. In fact, it is richer in fat and n calories than any other vegetable. However, moderate consumption of avocado is good for health. You can even eat it as part of your diet. n
Are you on anticoagulant therapy?
Remember, do not hesitate to consult your doctor or nutritionist about the vitamin K present in avocado. n
Finally be careful, if you are allergic to latex: You may also be allergic to avocados. n
- Avocado in the kitchen
- The origins of the avocado
Avocados cultivate not only for their meat but also they are use for making writing ink. One kind of milky n liquid extracts from the avocados, which turn red n on contact with air. This liquid used as an ink for writing Spanish conquerors’ official documents. n
Avocados introduced to European tables in the 16th century. Suppose in America; Its nickname was the “poor man’s butter” in Europe. It considered a rare and refined n dish, and as it was expensive, also reserved for the rightful owners. At the same time, avocado introduces the West Indies, where it is n still cultivated today. n
Avocado consumption n was democratized in the 19th century. Today, it is mainly admired for its meat, but its oil is also widely used in tablets and cosmetics. n
Avocados are on the shelves all year round, but the peak season lasts from October to early May. n
Different types of avocado: How many calories in avocado
All varieties of avocado come from three similar strains: Guatemalan, Mexican and West Indian. In the United States, stalls are dominated by two types:
Fuerte: This hybrid of Guatemalan and Mexican strain weighs 250 to 400 grams. It is yellow, sweet, deliciously fleshy and can be identified by its delicate green skin.
Haas: This Guatemalan variety produces even smaller avocados (350g max) and can be identified by its granular skin. This fruit turns brown when ripe.
You can judge the maturity of an avocado by touch. When you finish it, you can lightly stick your finger to its flesh. Therefore, the choice will depend on when you want to swallow it: the same day or a few days later.
You can store an avocado at room temperature.
If it is very green and you want it to mature quickly, you can wrap it in a sheet of magazine. If, on the contrary, it is close to maturity, and you want to slow down the process, keep it in the fridge.
Do you want to swallow only half an avocado? Place the core and sprinkle the remaining half of the meat with a little lemon juice, which will prevent corrosion.
Avocados can be eaten exclusively raw. Because it loses all flavor when cooked. You can still grill it very lightly with your grilling or pan-fry it quickly.
Seasoned with vinegar, you can eat it in pieces in salads. Moreover, if Europeans traditionally take avocado as an accompaniment to salads or fun meals, this is far from the final rule! In South America, even it is often flavored with a hint of sugar. Avocados can be used instead of butter in many baking recipes!
The tender is delicious and the avocado is especially suitable for kids to start experimenting with solid foods. It is also a great ally to introduce the youngest to new fun or sweet tastes!
Calories in an avocado and their value
There are usually three varieties of avocado: hass, fuerte and hatinger. However, there are also different avocados from Antilles which is Lula. We also find the Nabal from Israel. n
The equivalent of the exotic avocado is the most popular tropical fruit. However, it recommeit’s that to eat this fruit in moderation. High-calorie, any variety of avocado contraindicated for people who w want to lose weight.
There are many fruits and exotic fruits that are able to satisfy your cravings. And avoid a few kilos of weight by taking them. n
Not only these are calories, it explode when you mix t the fruit with a vinegar. Now the Ettinger variety is the lowest calorie, so if you want to eat avocado, indulge yourself in the taste, choose this type. n
Haas avocado:
It is a fruit with very creamy and strong blonde flesh at the same time. Its unique brown flavor sets this avocado apart. Much appreciated in Europe, the n smile is isolated. Its irregular r, and granular skin is purple. It is advisable to test the f fruit to ensure its maturity. Choose the avocado according to future cost. Choose almost ripe fruit. You can eat it in 2 to 3 days. Average fruit weight t, 250 g. Has calories in 259 kcal. n
Avocado Fuerte: Among the different varieties, it is distinguished by the size of the common pear on the edge. This avocado has a flawless dark green color, and possesses smooth skin. Fuarte avocados have a pronounced aromatic creamy flesh, especially when the fruits are fully ripe. It is rich in fatty acids and vitamins, which are essential n ingredients for maintaining good health. You can eat it raw, or you can include e it in salads. The average weight n of the fruit is 250 to 400gm. The calorie side still counts 240 calories.
Ettinger:
This is a specific variety, almost round in shape, not very common for avocados. Ettinger has n ample storage capacity, in fact this fruit does not turn black after cutting. Another advantage of this variety is that the organoleptic properties are great. Its shell can be easily removed. Moreover under its skin we discover a creamy, melted pulp that expresses a slightly almond flavor. Huge amounts of Attinger avocados can weigh up to 500 grams. The two presented are less caloriby than the previous one, since only 136 kcal. n
FAQ of how many calories in an avocado
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Does avocado make you fat?
Contrary to popular belief, eating avocado does not make you gain extra pounds. Its fat content is high, precisely why it unfairly thought that avocado makes you fat.
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Does eating it every day make you fat?
Like most high-calorie foods, eating in large amounts regularly can cause weight problems in the long run. As a reminder, one avocado still contains an average of 300 calories.
Besides, this fruit has a high content of proteins and vegetable fats, which produces an incredible feeling of satiety. Eating avocado yes, however, it is advisable to combine it with other vegetables rather than add mayonnaise, complicating the situation.
However, favored certain less caloric varieties such as Ettinger contain only 138 calories per 100 grams.
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What are the different varieties of avocado?
All varieties of avocado come from the same three strains: Guatemalan, Mexican, and West Indian. In the USA, two types dominate the stalls:
The Fuerte: this hybrid of Guatemalan and Mexican strains weighs between 250 and 400 g and can recognize by its yellow, sweet, and tasty flesh and its delicate green skin.
Hass: this Guatemalan variety produces smaller avocados (350g max) and can recognize by its grainy skin, which turns brown when ripe.
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How to keep an avocado?
You can store an avocado at room temperature. If it’s very green and you want it to mature faster, you can wrap it in a sheet of newspaper. If, on the contrary, it is close to maturity, and you want to slow down the process, place it in the refrigerator.
Do you want to consume only half an avocado? Keep the core and sprinkle the remaining half’s flesh with a little lemon juice, which will prevent oxidation.
-
How to choose an avocado?
You can judge the maturity of an avocado by touch. When you finish it, you can stick your finger lightly into its flesh. Therefore, the choice will depend on when you want to consume it: the same day or a few days later.
-
How to keep an avocado?
You can store an avocado at room temperature. If it’s very green and you want it to mature faster, you can wrap it in a sheet of newspaper. If, on the contrary, it is close to maturity, and you want to slow down the process, place it in the refrigerator.
Do you want to consume only half an avocado? Keep the core and sprinkle the remaining half’s flesh with a little lemon juice, which will prevent oxidation.
Conclusion of how many calories in an avocado
Avocados were first introduced to European tables in the 16th century. In America it was nicknamed the “poor man’s butter” in Europe. It was considered as a rare and refined dish, and as it was expensive it was also reserved for the rightful owners. At the same time, n avocado introduces the West Indies, where it is still cultivates.
Avocado consumption has been democratized in the 19th century. Today, it is mainly admired for its meat but its oil is also widely used in table and cosmetics. n
