6 Science-Backed Tips to Help You Manage Stress

Manage Stress

Stress is one of the most prevalent health disorders and is affecting people of every age. It is a condition that is the aftermath as well as a cause of many diseases. When left untreated, stress can cause conditions like diabetes, which can lead to a heart attack.

It has been widely accepted that the solution to this issue is not by consuming pills. Medicines can help you temporarily, but they cannot cure your anxieties permanently. In fact, depending too much on medication is also as bad as suffering from anxiety.

There are ways to overcome stress without having medicines on a daily basis. Pharmaceutical medicines are manufactured on the basis of chemical compounds and their reaction to our brain and body. Fortunately, there are many other things that can generate the same response without the added side effects.

Some people develop the habit of smoking and drinking when faced with stress. This is something that everyone should thoroughly avoid as it will not solve the problem but increase it. A better approach would be to start doing activities that make you happier. So, what are the activities that you should do to help reduce your anxiety? We have some tips for you that you will find useful!

Learn To Tame Your Stress with Meditation and Yoga

You cannot control the problems life throws at you. For example, an unexpected meeting might come up that is bound to make you anxious. For students, some exams are more stressful. You cannot eliminate all the triggers from your life. What you can do is change the way you respond to these triggers.

Practicing yoga and meditation are the best ways to bring order to your life. Both of these practices aim to bring a calm and tranquil state in life. A helpful technique in meditation is to pay attention to one thing. It could be your breathing, an object, or a particular sensation in your body. Doing so could really divert your attention from stress. Adding yoga or meditation in your daily routine is what will bring a positive change in your outlook.

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Use Natural Herbs and Plants

Some people turn towards natural plants and herbs, which is a good option considering they don’t have adverse effects on your liver (unlike allopathic medicines). Such plants, like marijuana, are further used to make products that specifically target the stress hormones in the body. Various online dispensaries, such as Lotusland Club, offer the customers with such safe and effective products.

Another option is to consume adaptogens. Adaptogens are non-toxic plants that help the body resist physical, chemical or biological stressors. In many cultures, people have been using these herbs and roots for centuries to combat stress disorders. One of the best adaptogens is the Ginger root. Ginger can help increase energy, regulate cortisol levels, and stimulate digestion, which makes it quite effective.

Do Physical Activities

Working out also helps in dealing with stress. When we exercise, our body releases a mix of hormones. These hormones, endorphins and dopamine, are responsible for making us feel happier. We feel edgy and under the weather because of the lack of these feel-good hormones. Once we take part in physical activities, we feel happier and more content. However, that does not mean that you have to push your body beyond a limit. Because with too much physical effort, our body will feel more tired and stressed.

Physical activity is not just limited to exercise only. You can take part in extracurricular activities too. For example, swimming is a good option because it can strengthen your muscles and release the required hormones to battle stress.

Spend Time with Animals

Did you know that your pets can help you deal with stress? A lot of pet owners are not aware of this fact. Animals like dogs, cats, chickens, fish, etc. can make you feel happy, and this is not just a myth. I have also noticed that whenever I play with my cats, I instantly begin to feel better.

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Animals have higher senses, and they can really tell when their owner is anxious or sad. Dogs can even comfort and cuddle their owners when they are having a bad day. If you don’t have a pet yet, you can watch videos of these animals online. In one study, it was concluded that watching cat videos can lower stress and increase feelings of happiness.

Sort Out Your Sleeping Schedule

You will notice that your sleep is affected immediately when you are under stress. Some people sleep more than they should because they don’t feel like leaving their bed. In other cases, people cannot sleep at all and suffer from insomnia! Because stress has such an effect on our sleep, we can all agree that sleep can have a similar impact on the way we feel.

If you have a tight schedule that requires you to stay up late, it is time to change your routine. Being sleep deprived is a major cause of stress because the lack of rest can make your body vulnerable. When you don’t get enough sleep, you get cranky and stressed out easily. By having 7 to 8 hours of sleep every day, you eliminate the risk of any unnecessary stress.

Listen To Soothing Music

Every sound has a different impact on your body. When you are watching horror movies, you feel anxious. That is because of the low-frequency sounds used in those movies that can make you feel uneasy. On the other hand, when you hear the sound of birds chirping, or any other soothing music, you will feel relaxed. A great way to cope with stress is to listen to these sounds. There are multiple apps available that use this kind of sound therapy that can calm down your nerves.

Whether it is exercise or taking natural herbs, moderation is the secret of leading a stress-free life. Use these effective tips to manage your everyday stress! Have a wonderful day!

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