Understanding Muscle Stiffness:Causes and Remedies

muscle stiffness

Many people confuse muscle stiffness with muscle soreness. According to physiotherapists, while both conditions are characterized by pain, they’re different from one another.

Further, muscle soreness is a result of small tears in your muscle tissue from working out or after using your muscles to perform rigorous physical activities.

muscle stiffness

What are the Causes of Muscle Stiffness?

Poor Posture

The primary cause of muscle stiffness is adopting poor posture. Poor posture results in unnecessary pressure on your muscles. For instance, spending extended periods slouched over your work desk can lead to muscle stiffness in your neck, back and legs.

Anxiety

Psychogenic stiffness isn’t common, but it exists. This can happen when you’re too anxious – a case known as severe anxiety. In this instance, your muscles tense due to the mental state you’re in.

Sedentary Lifestyle

Being inactive for long hours can lead to muscle stiffness.

Cures of Muscle Stiffness

Muscle stiffness shouldn’t be overlooked. Sometimes, people assume that it will pass, but it doesn’t. Instead, the condition gets worse to the extent of hampering your movement.

Here are ways to correct muscle stiffness issues.

Workout Regularly

Exercise does an excellent job when it comes to dealing with muscles stiffness. When you’re working out, your muscles are put to task. They stretch and contract, in essence, they’re taken through a range of movements, making them active.

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If you’re struggling with your workout session, then look for workout supplements on Valkyrie. Nonetheless, when using workout supplements, do not forego your training or a healthy diet.

Adopt the Correct Posture

Using the right posture when performing your activities or when sitting down is essential. For example, when seated, try and keep a straight back. This will help you avoid exerting unwanted pressure on your spine and back muscles.

Even when working out, try and learn the correct posture/form first before starting your training drill.

Warm Up and Cool Down

Many people skip the warm up and cool down sessions. However, this can be the difference between a pain-free workout session and one that is curtailed with muscular pain. Before getting into your workout regimen ensure that you warm up well.

Your warm-up session could include a light yoga routine or stretching exercises. These will stimulate your muscle tissue, getting them ready for their upcoming training drill.

Stay Hydrated and Watch Your Diet

Research has shown that water helps in muscle recovery. It is essential that you drink adequate amounts of water during the day, especially after you are done with your exercises. Besides that, avoid foods with high amounts of sugar or gluten as they are leading causes of inflammatory problems.

Visit a Physician

If you are experiencing muscle stiffness and it seems that it isn’t going away any time soon, then you should visit a doctor. Stiffness around your joints can be a symptom of other underlying medical conditions.

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