How To Remove Coffee Stains From Teeth: Simple Ways to Try

How To Remove Coffee Stains From Teeth

Loving coffee has its advantages and disadvantages. While the advantages certainly have their perks, the disadvantages are no less than annoying and not to mention embarrassing. Besides being a strong boost of caffeine, coffee also contains antioxidants and can increase energy levels. Staining is one of its downsides. The brownish-beige hue gets left behind on white surfaces. That gets darker with time. Here’s in this article, we will guide you on how to remove coffee stains from teeth using the following potential solutions.

Our teeth are particularly susceptible to being stained by coffee due to an increased consumption of coffee. Teeth have an almost smooth yet porous white surface that’s the first to be exposed to coffee while drinking. Treating our teeth with care must be our priority for removing stains from teeth can be quite a difficult task. Luckily there are many solutions to that. Check out the next section.

How To Remove Coffee Stains From Teeth: 7 ways to rescue

1. Brushing and Flossing: 

Brushing and flossing your teeth at least twice a day is the simplest way to remove coffee stains. This will aid in the removal of plaque, which can lead to discoloration. Here’s how to remove coffee stains from teeth using this method. A whitening toothpaste, which includes baking soda or hydrogen peroxide; these are very helpful in removing surface stains produced by coffee consumption. After brushing, use dental floss or an interdental brush to wipe away any extra plaque or stains that may have accumulated between the teeth.


2. Baking Soda:

Baking soda can be a good choice in case you are looking for how to remove coffee stains from your teeth.  Simply combine a small bit of baking soda with enough water to make a paste, then brush your teeth for two minutes. This can aid in the removal of surface stains as well as the prevention of new ones from emerging. 

How To Remove Coffee Stains From Teeth

It’s vital to remember that you should only apply this cure once or twice a week; doing so more frequently can aggravate the situation by dissolving the enamel on your teeth over time.

3. Apple cider vinegar:

Apple cider vinegar, or ACV, is another excellent natural technique to remove coffee stains. Mix one tablespoon of ACV with one cup of warm water. Swish the solution around in your mouth for 30 seconds. 

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apple cider vinegar

This is a helpful way for how to remove coffee stains from teeth; however, make sure to rinse your mouth afterward so the vinegar doesn’t stay on your teeth. ACV is a powerful ingredient that could cause side effects afterward if overused or not rinsed out properly.

4. Hydrogen Peroxide:

Hydrogen peroxide is a strong chemical that is mostly known for being a powerful whitening agent. It is present in some toothpastes in small amounts, specifically in whitening toothpastes.

How To Remove Coffee Stains From Teeth

This is an effective approach if you know how to remove stains from teeth with it. It is very simple, incorporate equal parts hydrogen peroxide and water in your mouth for 30 seconds to one minute before spitting it out. After that, wash with just water to remove any leftover residue.

A good advice is to brush your teeth after the procedure, as this could help whiten and protect the teeth even more.

5. Professional Whitening Treatment:

In case of a more effective and efficient way to whiten your teeth, there are specific teeth whitening treatments that involve a procedure where the professionals apply a teeth whitening gel. It is then followed by a special blue light that activates the whitening properties of the gel. Albeit effective, it can be expensive depending on your location.

dental treatment

This treatment is generally safe and successful, but it should be noted that it can be fairly costly – the cost will vary based on the severity of the stains and the number of sessions required.

6. Avoid Foods And Drinks That Stain:

Falling conveniently after all the teeth whitening remedies and methods, with this pointer, you’ll be advised to make some dietary changes to keep your pearly whites sparkling. While there are numerous methods on how to remove coffee stains from teeth, this is one of the practice-based methods to keep the stains at bay. Being cautious is the key.

How To Remove Coffee Stains From Teeth

Coffee isn’t the only food and drink that stains your teeth; other foods and beverages like red wine, soda, and berries can also cause discoloration/staining. Try to adhere to a diet rich in fruits and vegetables, as well as limiting sugary sweets, which will help keep your teeth from discoloration.

7. Whitening Strips: 

Whitening strips are also a good option to consider when looking for an effective answer to how to remove coffee stains from teeth. It contains special whitening solutions to help whiten stained teeth. Take a sheet that has two strips. One for the upper set of teeth and the other for the lower set.

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dental strips

Apply the strips and make sure to properly cover all the teeth with the strip, following the directions of the package. For instance: keep them for  10 to 15 minutes. After that, you can take them out. Keeping it for a longer period can make your teeth ultra sensitive to hot and cold beverages. 


Coffee or any other beverage, albeit enjoyable, can just be consumed with slight caution. While drinks are exciting in different colors, try to lay off them for the sake of saving your pearly whites.

If you are experiencing discoloration of your teeth because of all the cups of coffee lately, you need not worry anymore. Hopefully, the ways mentioned above that explain how to remove coffee stains from teeth will help you with your problem.


1. How much does it cost to whiten teeth professionally?

Based on the location of the dentist’s office, the price may vary.

2. How long do I have to keep the whitening strips on?

Depending on the brand and packaging instructions the time may vary but at most 10 to 15 minutes is generally recommended.

3. How to remove coffee stains from teeth using other methods?

If you are looking for other ways for how to remove coffee stains from teeth, you can look towards using activated charcoal, as it is another inexpensive way to help remove coffee stains from teeth. However, use it with caution and be gentle as it is a much abrasive method.

4. What foods should I stay away from to keep teeth from staining?

Beverages like tea. Coffee, cola or soda, wine, and foods like tomato-based curries, balsamic vinegar, and soy sauce.

5. How much hydrogen peroxide should I use to whiten teeth?

½ cup or 125 ml mixed with an equal amount of water should be sufficient.

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